<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Empire Begins &#187; training</title>
	<atom:link href="http://empirebegins.com/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://empirebegins.com</link>
	<description>A movie about having fun riding your bike in the city</description>
	<lastBuildDate>Mon, 12 Mar 2012 15:48:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Winter training</title>
		<link>http://empirebegins.com/2009/01/18/winter-training/</link>
		<comments>http://empirebegins.com/2009/01/18/winter-training/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 05:18:16 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[offseason]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://empirebegins.com/?p=267</guid>
		<description><![CDATA[It&#8217;s been pretty wintery here in NYC. Last night wasn&#8217;t too bad, and stayed above 20. Yatika, Crihs and I headed out to Red Hook to support artist, friend and fellow rider JT. His opening was at The WORK Gallery. After taking in the art, it was time to get in some off season efforts. [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been pretty wintery here in NYC. Last night wasn&#8217;t too bad, and stayed above 20. Yatika, Crihs and I headed out to Red Hook to support artist, friend and fellow rider JT. His opening was at <a href="http://www.redtinshack.com/" target="_blank">The WORK Gallery</a>.<br />
<a title="Unfocused detritus by jonnystiles, on Flickr" href="http://www.flickr.com/photos/jonnystiles/3207114541/"><img src="http://farm4.static.flickr.com/3402/3207114541_296d6af9cd_m.jpg" alt="Unfocused detritus" width="240" height="180" /></a></p>
<p>After taking in the art, it was time to get in some off season efforts.</p>
<p>Crihs led the way with some cross training, and broke down wood pallets for the bonfire.<br />
<a title="Crihs breaking up pallet by jonnystiles, on Flickr" href="http://www.flickr.com/photos/jonnystiles/3207265937/"><img src="http://farm4.static.flickr.com/3078/3207265937_ff942af9dd_m.jpg" alt="Crihs breaking up pallet" width="240" height="180" /></a><br />
<a title="The point 2 by jonnystiles, on Flickr" href="http://www.flickr.com/photos/jonnystiles/3207942652/"><img src="http://farm4.static.flickr.com/3387/3207942652_1e6fc797ed_m.jpg" alt="The point 2" width="240" height="180" /></a><br />
I did some pallet work too, but wanted something more sports specific. So I organized sprints around the block.<br />
<a title="Racers ready by jonnystiles, on Flickr" href="http://www.flickr.com/photos/jonnystiles/3208239698/"><img src="http://farm4.static.flickr.com/3330/3208239698_bb4d141b41_m.jpg" alt="Racers ready" width="240" height="180" /></a></p>
<p>We ran a few heats. I won the large heat, but lost to Andrew. I told him he only won because I didn&#8217;t want to hurt him. I think that may have been the whiskey talking. Regardless, congratulations to Andrew. He&#8217;s a promising sprinter.<br />
<a title="Luke and Andrew and Purple by jonnystiles, on Flickr" href="http://www.flickr.com/photos/jonnystiles/3208249788/"><img src="http://farm4.static.flickr.com/3127/3208249788_acd4072cd0_m.jpg" alt="Luke and Andrew and Purple" width="240" height="180" /></a></p>
<p>A special shout out to the cop who rolled by and didn&#8217;t stop to break up the scene.</p>
]]></content:encoded>
			<wfw:commentRss>http://empirebegins.com/2009/01/18/winter-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

